![]() Frostnip is essentially a milder form of frostbite that's also caused by continued exposure to cold air and can result in numbness or tingling in the exposed area. Extremely cold temps can also put strain on your lungs-you may notice coughing, wheezing, and tightness in the chest when being active outside in frigid air (wearing a scarf over your nose and mouth to warm up the air you're breathing can help with this).įun Winter Activities Checklist Risks to Watch Out ForĪwareness of potential problems is key-frostbite, frostnip, and hypothermia are three common cold-weather conditions to know about if you like to exercise outdoors. The American Heart Association cautions that heart failure is the most common cause of hypothermia-related deaths and recommends taking frequent breaks so as not to overtax the heart. If you have heart issues, cold weather exercise can strain your heart, forcing it to beat faster to maintain circulation and causing your blood pressure to rise. The National Weather Service has a helpful chart to show how quickly you can get frostbite in different conditions.Īccording to Kettering Health, if the temperature falls to 18 degrees below zero with wind chill factor or colder, you should skip your outdoor workout. Factors such as temperature and wind chill can change the duration. When deciding how long is safe to stay outdoors in extreme cold, good judgment is often the best overall approach. How Cold Is Too Cold to Get Moving Outdoors? (In fact, regular exercise and outdoor time are both proven ways to kick the winter blues-so combining them just makes sense.) While gyms are closed and getting fresh air is more important than ever while we're stuck at home these days, being active in icy temps comes with a few caveats, and it's important to know your body's limits. There's nothing more invigorating than embracing the chilly temps and enjoying a brisk winter walk, hike, or jog. If you love to exercise outside, a bout of cold weather shouldn't always mean you need to move your workout indoors. ![]()
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